Quite a lot of parents want to keep our kids healthy at home with a treadmill. However, many people still wonder if children should be exercised? But if you can watch it, let your child practice with treadmill because treadmill is very good for exercising at home.
Regular exercise like running will help create more growth hormones. Stimulate comprehensive body development. When running, concussions on joints will stimulate the growth of bone tissue so that the calcium content in bones will be produced, making bones stronger.
The joints of hands and legs when exercising more will help release the lubrication of joints more regularly, more help the joints of the legs are healthier. Especially in children, the calcium ions in the bone will be produced much faster than adults.
Jogging is one of the most effective cardio training methods today. Strong exercise helps the heart beat faster, the heart is exercised more, the blood vessels under greater pressure.
Over time, the heart and cardiovascular system grow stronger so that they can withstand high intensity. This is also a factor to increase physical strength, endurance when exercising strongly in the body.
When you exercise, you release hormones that stimulate the body to help people feel healthier and more loving. Especially for children who are under pressure from current learning. Children should be given time to exercise, mentally and love their health.
There are some notes when children practice with a treadmill.
- For babies who are toddlers should keep the lowest and have adults to support the baby.
- For children from 3 to 5 years old, they should practice for a maximum of 4 – 5km / h, so parents should supervise them to avoid pushing the high speed button.
- For children aged 7-10 years of age who exercise at the highest rate of 6km / h, there should be an adult watching the children, so use a safety buckle clamped on the shirt for children.
- For children in puberty, exercise will be very good for height, so pay attention not to exercise too much and should have time to rest for muscle groups.
In short, it is good for children to practice with a treadmill. But for children who are young, it is advisable to have an adult supervise them to avoid being pushed too fast.